tika.sudarsono17's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

80.7 kg Lost so far: 9 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

438 kcal

Fat: 4.69g | Prot: 52.20g | Carbs: 47.36g. Breakfast: Mentimun (dengan Kulit), Pepaya. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Masak, Nasi Putih. more...

2559 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tika.sudarsono17's Journal, 16 Sep 23

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tika.sudarsono17's Weight History