Weigh In record (no journal entry) for 16 September 2023
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1540 kcal
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Exercise:
Vacuuming - 17 minutes, Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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