Weigh In record (no journal entry) for 16 September 2023
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41.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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810 kcal
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Fat: 46.21g | Prot: 33.57g | Carbs: 72.55g.
Breakfast: 檸檬水, 摩卡咖啡, 明新食品 虱目魚Q餅. Lunch: 檸檬水, 煎蛋, 辣椒粉, 煮熟的綠色椰菜, 炒金針菇. more...
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Losing 5.6 kg a Week
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~Betty Chen~'s Weight History
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