Weigh In record (no journal entry) for 14 September 2023
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98.6 kg
Lost so far: 3.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1101 kcal
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Fat: 37.59g | Prot: 66.45g | Carbs: 133.23g.
Lunch: Naturale Maçã Fuji, Picolé, Coca-Cola Coca-Cola Zero (Lata), Oba Guacamole, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Legumes Refogados, Lucco Fit Berinjela Assada com Ervas, Guacamole. Snacks/Other: Nestlé Iogurte de Morango, Mamão, Spoleto Passas, Café com Açúcar, Café com Açúcar, Frontera Guacamole , Vapza Peito de Frango Desfiado, Itambé Requeijão Light, Aveioca Salgada. more...
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3213 kcal
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Exercise:
Weight Training (moderate) - 1 hour, hiit 4 minutos - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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