Weigh In record (no journal entry) for 16 September 2023
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2244 kcal
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Fat: 88.97g | Prot: 102.66g | Carbs: 262.68g.
Breakfast: Pisang, Wings Food Top Coffee Gula Aren. Lunch: Telur Rebus, Mie Sedaap Singapore Spicy Laksa. Dinner: Ikan Salem, Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jawara Saus Sambal, Pangsit Polos, Mie Ayam, Es Teler. Snacks/Other: Kopi Kenangan Avocuddle. more...
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Losing 9.8 kg a Week
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kanialara's Weight History
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