Weigh In record (no journal entry) for 15 September 2023
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65.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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582 kcal
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Fat: 19.80g | Prot: 29.39g | Carbs: 70.36g.
Lunch: Dost Kefir, Haşlanmış Yumurta, Ekmecik Büyük Tost Ekmeği. Snacks/Other: Elma, Şekersiz Türk Kahvesi. more...
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Losing 1.8 kg a Week
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brcnklcsln's Weight History
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