Weigh In record (no journal entry) for 15 September 2023
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1527 kcal
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Fat: 50.98g | Prot: 113.62g | Carbs: 151.22g.
Breakfast: Elma Chips Amendoim, Ovo Cozido, Plus Vita Pão de Forma Integral Artesano, Banana Prata, Qualitá Queijo Mussarela . Lunch: Faixa Azul Queijo Parmesao, Hellmann's Ketchup, Quero Molho de Tomate Tradicional, Carne Moída Refogada, Galo Macarrão Cozido. Dinner: Carne Moída Refogada, Acém Cozido, Cuscuz (Cozido). Snacks/Other: Piraquê Biscoito Salgado Integral, Batavo Iorgute Natural Desnatado, Max Titanium 100% Whey Cookies & Cream, Abacaxi. more...
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Losing 0.0 kg a Week
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millaclementino's Weight History
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