Weigh In record (no journal entry) for 09 February 2021
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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3019 kcal
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Fat: 141.27g | Prot: 210.87g | Carbs: 227.26g.
Breakfast: Fried Egg, White Rice, Fried Pork. Lunch: White Rice, Fried Egg, Fried Pork. Snacks/Other: Apple, Raffaello Конфеты, Optimum Nutrition Whey Protein Isolates, Jackfruit , Sweet Cherries . more...
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2783 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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alexander.krivorotko's Weight History
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