Weigh In record (no journal entry) for 15 September 2023
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2309 kcal
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Fat: 88.85g | Prot: 86.03g | Carbs: 297.76g.
Breakfast: Nesquik Chocolat Chaud, Cacao en Poudre (Non Sucré), Tarte à la Rhubarbe. Lunch: Auchan Chips de Crevette, Thiriet Côtes de Blettes Coupées, Lidl Pavé de Boeuf, Pommes de Terre Sautées. Dinner: Lidl Biscottes , Tarte à la Rhubarbe, Oeuf Dur, Herta Knacki , Tomates, Blettes. Snacks/Other: LU Chamonix, Raisins. more...
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2770 kcal
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Exercise:
Reading - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Cooking - 1 hour and 30 minutes, Standing - 3 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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