Weigh In record (no journal entry) for 15 September 2023
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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264 kcal
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Fat: 13.60g | Prot: 10.49g | Carbs: 24.68g.
Lunch: Sandwich de Miga. more...
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Losing 0.4 kg a Week
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