Weigh In record (no journal entry) for 15 September 2023
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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828 kcal
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Fat: 51.14g | Prot: 50.58g | Carbs: 36.33g.
Breakfast: President Сметана 30%, Rioba Варенье из Вишни, Мука Мука , Bifood Кокосовая Мука , Вареное Яйцо, Галичина Творог 12%. more...
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Losing 0.7 kg a Week
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