Weigh In record (no journal entry) for 15 September 2023
|
66.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1329 kcal
|
Fat: 62.29g | Prot: 82.27g | Carbs: 113.47g.
Lunch: Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Dancow Susu, Pentol. Snacks/Other: Mentimun (Kupas), Telur Bebek, Mangga, Nabati Richoco Wafer Krim Cokelat. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfi elisa's Weight History
|