Weigh In record (no journal entry) for 15 September 2023
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1329 kcal
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Fat: 62.29g | Prot: 82.27g | Carbs: 113.47g.
Lunch: Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Dancow Susu, Pentol. Snacks/Other: Mentimun (Kupas), Telur Bebek, Mangga, Nabati Richoco Wafer Krim Cokelat. more...
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Gaining 2.8 kg a Week
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alfi elisa's Weight History
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