Weigh In record (no journal entry) for 14 September 2023
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74 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1660 kcal
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Fat: 47.93g | Prot: 91.66g | Carbs: 234.92g.
Breakfast: Sopa de Legumes com Macarrão, Cafezinho, Pão com Ovo. Lunch: Feijão Preto Cozido, Barilla Macarrão Integral, Peito de Frango. Dinner: Pure Food Sopa de Carne com Legumes, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Lacta Chocolate Ao Leite, Abacaxi. more...
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Losing 0.6 kg a Week
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gerlanisani's Weight History
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