Weigh In record (no journal entry) for 15 September 2023
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86.9 kg
Lost so far: 3.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1391 kcal
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Fat: 20.82g | Prot: 102.86g | Carbs: 202.27g.
Lunch: Friboi Carne Moída Patinho, Legumes Cozidos, Camil Arroz Branco Cozido. Dinner: Friboi Carne Moída Patinho, Legumes Cozidos, Camil Arroz Branco Cozido. Snacks/Other: Melão Amarelo, Fazenda Bela Vista Queijo Minas Frescal, Da Terrinha Tapioca, Vigor Iogurte Grego Zero, Melão Amarelo, Linea Doce de Leite Zero Açúcar, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão de Forma Integral. more...
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2841 kcal
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Exercise:
Hiking - 35 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janainaavila22's Weight History
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