Weigh In record (no journal entry) for 15 September 2023
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1284 kcal
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Fat: 58.30g | Prot: 114.73g | Carbs: 82.89g.
Breakfast: Baby Carrots, Grapes, Schneider's Summer Sausage, Tangerine, Boiled Egg, Cucumber (with Peel), Cherry Tomatoes. Lunch: Costco Seasoned Rotisserie Chicken, Cherry Tomatoes, Celery . Dinner: Cherry Tomatoes, Celery , Cooked Vegetables (Fat Not Added in Cooking), Meatless Vegetable Burger or Patty, President's Choice Breakfast Sausage. more...
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2726 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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