мария хлесткина's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

58.2 kg Lost so far: 4.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1582 kcal

Fat: 60.02g | Prot: 95.30g | Carbs: 169.18g. Breakfast: ВкусВилл Сироп из Топинамбура , Сырники Домашние. Lunch: Банан, SAN Изолят Протеина, Манго. Dinner: Макароны Отварные, Мираторг Котлета из Говядины . Snacks/Other: Lindt Горький Шоколад 85%, Печенье к Чаю. more...

1723 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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мария хлесткина's Weight History

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мария хлесткина's Journal, 15 Sep 23

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мария хлесткина's Weight History