Weigh In record (no journal entry) for 15 September 2023
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1285 kcal
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Fat: 36.66g | Prot: 80.33g | Carbs: 150.27g.
Breakfast: Café, Growth Supplements Whey Protein 80% Chocolate , Coqueiro Patê de Atum Light, Pão Branco Torrado. Lunch: Farinha de Mandioca, Fanta Fanta Laranja, Santa Helena Paçoca, Arroz Branco (Cozido), Rica Almondega Bovina. Dinner: Santa Helena Paçoca, Farinha de Mandioca, Ovo Mal Cozido. Snacks/Other: Banana Prata, Max Titanium 100% Whey. more...
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Losing 0.4 kg a Week
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roanecosta's Weight History
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