Weigh In record (no journal entry) for 15 September 2023
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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990 kcal
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Fat: 38.03g | Prot: 82.95g | Carbs: 79.89g.
Breakfast: Canela, Adoçantes, Café (Infusão), Regina Creme de Queijo Minas Frescal, Ovo Mexido. Lunch: Carioca Feijão Cozido, Legumes Cozidos, Filé de Frango Grelhado, Quiabada. Snacks/Other: Omelete de Frango, Quaker Farelo de Aveia, Mel, Banana Prata. more...
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Losing 7 kg a Week
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lila.saj's Weight History
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