Weigh In record (no journal entry) for 13 September 2023
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1496 kcal
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Fat: 6.56g | Prot: 68.30g | Carbs: 301.86g.
Breakfast: Rio Mare Super Naturale , Pasta Integrale Secca. Lunch: Scotti Riso Carnaroli. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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