Weigh In record (no journal entry) for 15 September 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1690 kcal
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Fat: 25.93g | Prot: 145.54g | Carbs: 210.43g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Acquafarina Panpizzato alla Napoletana, Philadelphia Benessere Protein, Citterio Sofficette Bresaola. Lunch: Simmenthal Carne Bovina in Gelatina, Scotti Gallette di Riso . Dinner: Conad Pistacchi, Prozis 100% Real Whey Isolate, Del Colle Farina di Avena, Albume d'uovo, Fage Yogurt Greco Total 0% . more...
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steady weight
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andreadragone's Weight History
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