Weigh In record (no journal entry) for 15 September 2023
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89 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2023:
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1118 kcal
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Fat: 51.16g | Prot: 72.30g | Carbs: 91.31g.
Breakfast: Banana Caturra, Uvas, Gema de Ovo Cozida, Crystal Água com Gás, Ovo Cozido. Lunch: Gallo Azeite de Oliva Extra Virgem, Seletti Limonada Suíça com Adoçante, Filé de Frango Grelhado, Hortifruti Cebola Crua, Pimentão Verde, Tomates, Castelo Vinagre de Maçã. Dinner: Natural One Limonada Adoçada, Tomates, Seara Linguiça de Frango. Snacks/Other: Tomates. more...
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Losing 2.2 kg a Week
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amarianacoelho's Weight History
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