Weigh In record (no journal entry) for 15 September 2023
|
76.1 kg
Lost so far: 3.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1853 kcal
|
Fat: 98.83g | Prot: 74.28g | Carbs: 162.77g.
Breakfast: União Açúcar Refinado, Tirol Leite Integral. Lunch: Batata Baroa, Picanha, Arroz Branco (Cozido). Dinner: Neugebauer Chocolate Ao Leite com Amendoim, Heinz Maionese, Fricasa Bacon Fatiado, Queijo Cheddar, Wickbold Pão de Hambúrguer Australiano, Hambúrguer Caseiro, Coca-Cola Coca-Cola (Lata). Snacks/Other: Lacta Ouro Branco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|