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patrishia1113
Journal
26 Mar 15
patrishia1113's Journal, 26 Mar 15
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Weigh In record (no journal entry) for 26 March 2015
71.4 kg
Lost so far:
8.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2015:
638 kcal
Fat: 15.00g | Prot: 54.90g | Carbs: 69.94g.
Breakfast:
Kawa z Mlekiem, Łaciate Mleko 0,5%, Kupiec Płatki Owsiane Błyskawiczne.
Lunch:
Danone Activia Wiśnia.
Dinner:
Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Gotowane Brokuły (ze Świeżych), Gotowany Kalafior (z Surowego).
Snacks/Other:
Mandarynki.
more...
2020 kcal
Exercise:
Cleaning - 1 hour, Grocery Shopping - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 22 hours and 10 minutes.
more...
Losing 4.2 kg a Week
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patrishia1113's Weight History
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