Weigh In record (no journal entry) for 15 September 2023
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68.4 kg
Lost so far: 7.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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669 kcal
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Fat: 21.75g | Prot: 18.39g | Carbs: 100.73g.
Breakfast: Woolworths Pumpkin Fritters, Maple Syrup , Woolworths Strawberries, Reduced Fat Cappuccino. Lunch: Lancewood Fat Free Smooth Cottage Cheese Plain, Woolworths Raw Honey, Bakers Provita Crackerbread Rye Toast, Avocados . Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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jules.bs's Weight History
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