Weigh In record (no journal entry) for 15 September 2023
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40.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1254 kcal
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Fat: 48.40g | Prot: 75.06g | Carbs: 112.94g.
Breakfast: Чай с Лимоном, Amaranthus&Chia With Chocolate And Peanut , Alpro Кокосовый Йогурт, President Сир Кисломолочний 0,2%. Lunch: Danone Даніссімо Тірамісу, Gullon Soft Zero, Power Pro Протеиновый Батончик Nuts Bar. Dinner: Trapa Белый Шоколад со Стевией, Alpro Mehr Frucht Ananas Passionsfrucht, Power Pro Протеиновый Батончик Мокачино. Snacks/Other: Жужуля Картошка, Alpro Кокосовое Молоко, Trapa Белый Шоколад со Стевией, Кофе, Monster Energy Ultra Blue. more...
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Gaining 2.8 kg a Week
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nastiasdk's Weight History
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