Weigh In record (no journal entry) for 15 September 2023
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45.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1304 kcal
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Fat: 69.77g | Prot: 47.97g | Carbs: 121.23g.
Breakfast: Чай с Молоком и Сахаром, Микоян Колбаса Талинская , Хлеб, Milka Шоколадная Паста. Dinner: Чизкейк, Лагман. more...
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Gaining 2.1 kg a Week
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