Weigh In record (no journal entry) for 15 September 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2394 kcal
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Fat: 64.20g | Prot: 120.38g | Carbs: 344.60g.
Breakfast: Carrefour Pão Caseiro, Silver Banana, Dry Grated Parmesan Cheese, Egg (Whole), Silver Banana, Dikoko Água de Coco. Snacks/Other: Carrefour Pão Caseiro, Dikoko Água de Coco, Silver Banana, Growth Supplements Whey Protein de Morango, Sococo Água de Coco (200ml), Danone Iogurte Natural Integral Só Leite e Fermento Vivo, Mel do Sol Mel Florada de Laranjeira. more...
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Gaining 0.8 kg a Week
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Ewerton Lima's Weight History
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