Weigh In record (no journal entry) for 15 September 2023
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1411 kcal
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Fat: 61.53g | Prot: 107.88g | Carbs: 103.77g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Karışık Yeşil Salata. Lunch: Yeşil Mercimek Çorbası. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Eti Beyaz Çikolata. more...
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Losing 1.4 kg a Week
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inanilmazgucvesevgi's Weight History
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