Weigh In record (no journal entry) for 15 September 2023
|
55.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
828 kcal
|
Fat: 31.51g | Prot: 42.50g | Carbs: 97.11g.
Breakfast: Guimarães Pasta de Amendoim Integral com Cacau, Banana Nanica. Lunch: Sopa de Legumes com Carne, Sopa de Legumes com Carne, Arroz Branco (Cozido). Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia, Batavo Iogurte Pense Zero Morango. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talipizzo's Weight History
|