Weigh In record (no journal entry) for 15 September 2023
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1058 kcal
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Fat: 62.46g | Prot: 53.35g | Carbs: 74.76g.
Breakfast: Яичница с Помидорами, Lay's Чипсы Рифленые со Вкусом Лобстера. Lunch: Котлета Свиная. Dinner: Мясновъ Запечённая Голень Индейки по-Домашнему, Помидоры, Груша. more...
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Losing 3.9 kg a Week
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