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80
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80 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1347 kcal
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Fat: 65.58g | Prot: 59.48g | Carbs: 143.29g.
Breakfast: Pisang. Lunch: Perkedel Jagung, Terung Dimasak, Sasa Santan Kelapa, Ikan Layang, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kacang Tanah, Pisang. more...
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Losing 0.5 kg a Week
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fadliansyahr's Weight History
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