Weigh In record (no journal entry) for 26 March 2015
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74.4 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 32.03g | Prot: 53.44g | Carbs: 219.38g.
Breakfast: Plátano, Miel, Semillas de Lino, Pan Blanco, Leche (sin Grasa), Edulcorantes (Sacarina), Café, Amlsport Colageno con Magnesio. Lunch: Semillas de Lino, Hacendado Barritas de cereales con 2 Chocolates, Leche (sin Grasa), Edulcorantes (Sacarina), Café, Aceitunas Verdes, Hacendado Chorizo Extra, Bonarea Paleta Cocida, Hacendado Queso Havarti Light en Lonchas, Pan Blanco. Snacks/Other: Goma de Mascar (sin Azúcar). more...
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Gaining 2.1 kg a Week
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