Weigh In record (no journal entry) for 15 September 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1175 kcal
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Fat: 34.84g | Prot: 167.31g | Carbs: 48.25g.
Breakfast: Кабачок, Пятерочка Лук Репчатый, Магнит Морковь Свежая, Куриные Грудки. Lunch: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Dinner: Щи с Курицей. more...
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1561 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Sauna - 43 minutes, Swimming (moderate) - 21 minutes, Cardio - 40 minutes, Google Fit - 19 hours and 16 minutes. more...
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Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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