Weigh In record (no journal entry) for 03 September 2023
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143.3 kg
Lost so far: 2.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1027 kcal
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Fat: 52.16g | Prot: 36.50g | Carbs: 102.50g.
Breakfast: Harrys Toastbrood, Boni Gouda Jong, Boni Fruitsap, Materne Aardbeien Confituur, Nutella Choco. Lunch: Carlsbourg Ongezouten Boter, Passendale Classic, Gemengd Volkoren Brood. Snacks/Other: Tönissteiner Orange Fit, Cribbits Kroepoek. more...
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Losing 2.4 kg a Week
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sandravwa's Weight History
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