Weigh In record (no journal entry) for 15 September 2023
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81.3 kg
Lost so far: 9.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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395 kcal
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Fat: 17.07g | Prot: 22.35g | Carbs: 36.76g.
Breakfast: Витебскхлебпром Хлеб Бездрожжевой Старадауни Витебск, Минская Марка Молоко 3,2%, Яйцо Куриное. more...
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Losing 0.2 kg a Week
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