anggisyaifff's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

62 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

555 kcal

Fat: 11.92g | Prot: 24.25g | Carbs: 87.70g. Breakfast: BonCabe Makaroni Krispi Level 15. Lunch: Sawi Putih, Ikan Teri, Hoka Hoka Bento Nasi Putih. Dinner: Pepaya. Snacks/Other: Good Day Cappuccino. more...

1641 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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anggisyaifff's Journal, 15 Sep 23

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anggisyaifff's Weight History