Weigh In record (no journal entry) for 15 September 2023
|
65.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1110 kcal
|
Fat: 50.94g | Prot: 49.61g | Carbs: 111.47g.
Breakfast: Yoga Optimum Albicocca, Vivi Verde Coop Semi di Chia Biologici, Yomo Yogurt Mirtilli Neri, Caffè Macchiato. Lunch: Eataly Pane Mediterraneo Bio, Pomodoro Cuore di Bue, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Toma Piemontese. more...
|
Losing 2.1 kg a Week
|
|
|