Weigh In record (no journal entry) for 15 September 2023
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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726 kcal
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Fat: 26.52g | Prot: 46.61g | Carbs: 77.17g.
Breakfast: Помидоры, Брынза, Яйцо, Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Азбука Вкуса Тефтели из Индейки с Рисом, Капуста Тушеная. more...
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Losing 2.8 kg a Week
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