Weigh In record (no journal entry) for 15 September 2023
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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864 kcal
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Fat: 25.69g | Prot: 53.67g | Carbs: 102.62g.
Breakfast: Banane, IronMaxx 100% Vegan Protein Zero, Crownfield Zarte Haferflocken. Dinner: Ja! Gouda Jung, Edeka Bio Tofu Geräuchert, Korn Mühle Vollkorn-Toast, Tomaten. more...
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Losing 1.1 kg a Week
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