Weigh In record (no journal entry) for 15 September 2023
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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3271 kcal
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Fat: 132.65g | Prot: 136.95g | Carbs: 243.85g.
Breakfast: Kahve (Demlenmiş), Migros Avokado, Marul, Yağsız Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Maydanoz, Ayran, Doygun Tam Buğday Ekmeği, Antrikot. Dinner: Fıstıklı Baklava, Bakraç Ayran, Uneller Tam Buğday Lavaş, Patlıcan Kebabı. Snacks/Other: Bomonti Bira, Bomonti Bira, Bomonti Bira, Bomonti Bira, %2 Yağlı Süt. more...
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Losing 2.8 kg a Week
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mehmets---'s Weight History
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