Weigh In record (no journal entry) for 15 September 2023
|
66.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
606 kcal
|
Fat: 31.25g | Prot: 21.60g | Carbs: 61.78g.
Breakfast: Ростик'c - KFC Кофе Латте 0,4, Ашан Сырники с Вишневой Начинкой , Жареные Баклажаны в Тесте. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|