Weigh In record (no journal entry) for 15 September 2023
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2738 kcal
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Fat: 89.65g | Prot: 136.74g | Carbs: 332.60g.
Breakfast: Prozis Crema de Cacahuete, Plátano, Hacendado Leche Semidesnatada, HSN Sports Evowhey Chocolate, Hacendado Harina de Avena, Hacendado Lomo Embuchado, Hacendado Pan de Molde Blanco. Lunch: Hacendado Leche Semidesnatada, Hacendado Corn Flakes, Aguacate, Hacendado Atún en Aceite de Oliva, Arroz Blanco Cocido. more...
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Gaining 3.5 kg a Week
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