Weigh In record (no journal entry) for 15 September 2023
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113.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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865 kcal
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Fat: 47.07g | Prot: 31.64g | Carbs: 88.34g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Кухня на Районе Шаурма с Курицей. more...
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Losing 1.4 kg a Week
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