Weigh In record (no journal entry) for 15 September 2023
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70.1 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1120 kcal
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Fat: 36.32g | Prot: 67.51g | Carbs: 125.36g.
Breakfast: Crownfield Muesli with Fruit & Seeds, Arla Skyr Naturel, Perziken. Lunch: Delicieux Carpaccio Tapenade, Waldkorn Brood. Dinner: Perfekt Aardappelpartjes, Lidl Kip Krokant Schnitzel, AH Geschrapte Worteltjes. more...
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Gaining 0.7 kg a Week
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smartiene's Weight History
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