Weigh In record (no journal entry) for 15 September 2023
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69.3 kg
Lost so far: 23.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1368 kcal
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Fat: 73.13g | Prot: 47.22g | Carbs: 133.66g.
Breakfast: Elle & Vire Beurre, Heudebert Biscottes Blé Complet, Nestlé Ricoré au Lait (18g). Lunch: Lidl Cerneaux de Noix, Salakis Fromage de Brebis, Avocat, Tomates Cerises, Mâche, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Banane. Dinner: Lindt Chocolat Praline, Envia Yaourt Brassé Fruits Mixés , Tomates Cerises, Avocat, Cuisse de Poulet (Peau Pas Mangée), Mâche, Salakis Fromage de Brebis. Snacks/Other: Nespresso Café , Bjorg Galettes de Maïs Chocolat au Lait, Gerblé Biscuits 3 Graines. more...
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1892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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