Weigh In record (no journal entry) for 15 September 2023
|
73.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1474 kcal
|
Fat: 79.57g | Prot: 27.88g | Carbs: 162.88g.
Breakfast: Cashewpähkinät, Elovena Välipalakeksi Mustikka Valkosuklaa. Lunch: Felix Kurpitsasalaatti , X-Tra Kevytmajoneesi, Pirkka Suomalainen Omena, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Santa Maria Original Soft Tortilla, Kiinankaali, Pirkka Tomaatti. Dinner: Kermakakku, Suklaakakku (Suklaakuorrutuksella). more...
|
|
1927 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tässä ja Nyt's Weight History
|