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30,9% de gordura corporal
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 99.88g | Prot: 80.95g | Carbs: 270.29g.
Breakfast: Gala Apples, Egg, Banana Powder or Dehydrated Bananas, Beetroot, Coconut Vegetable Oil. Lunch: Aubergine, Beetroot, Tomato Sauce, Sliced Ham, Cheddar Cheese, Roast Beef, Brown Rice, Baked Beans. Dinner: Onion Soup (with Equal Volume Water, Canned), Gouda or Edam Cheese. Snacks/Other: Dorset Cereals Apple & Raisin Bar, Salgado De Proteina, Whole Wheat Cake with Fruit and Nuts without Icing, Peanut Butter, Bananas. more...
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Gaining 3.5 kg a Week
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BarbaraVaz's Weight History
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