Weigh In record (no journal entry) for 15 September 2023
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49.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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315 kcal
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Fat: 1.17g | Prot: 3.87g | Carbs: 80.85g.
Breakfast: Банан. Lunch: Банан. Dinner: Банан. more...
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Losing 7 kg a Week
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