Weigh In record (no journal entry) for 15 September 2023
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91.9 kg
Lost so far: 4.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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506 kcal
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Fat: 30.91g | Prot: 25.97g | Carbs: 31.09g.
Breakfast: Велком Карбонад, Роскар Яичный Желток, Окское Яичный Белок. Lunch: Меридиан Сёмга Подкопченая, Ajinomoto Oyakata Japanese Classic. Snacks/Other: Киндер Шоколад. more...
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Losing 0.3 kg a Week
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KMishukov's Weight History
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