Weigh In record (no journal entry) for 15 September 2023
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72 kg
Lost so far: 9.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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572 kcal
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Fat: 20.21g | Prot: 25.12g | Carbs: 74.17g.
Breakfast: Now Foods Омега 3 , Сильпо Хлеб Литовский , Egg, Goat Farm Сыр Козий. more...
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Losing 0.1 kg a Week
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